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运动5分钟能抵消部分久坐的消极影响

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运动5分钟能抵消部分久坐的消极影响

运动5分钟能抵消部分久坐的消极影响

作者/编辑:英语学习 http://www.unjs.com 英语阅读
  [运动5分钟能抵消部分久坐的消极影响] Spending hours a day sitting at a desk is known to have consequences for your health but, scientists now say just five-minute walking stints1 could counteract2 some of the risks.   众所周知,一天在桌子前坐上数小时肯定不利于健康——但最近科学家发现,哪怕只是短短五分钟的步行运动也能抵消部分消极影响,

运动5分钟能抵消部分久坐的消极影响

  In a new study, researchers found that taking brief, repeated breaks from work to stand up and move around has sustained benefits for your mood and energy levels.   The effects of these microbouts of activity were found to last all day, and could even help to alleviate3 food cravings while you're at work.   "Office workers have been identified as one of the most vulnerable occupational groups for accumulating prolonged and uninterrupted sitting time", the authors explained in the study, published to the International Journal of Behavioral Nutrition and Physical Activity.   And, this sedentary lifestyle increases the risks of diabetes4, depression, and obesity5, among other health concerns.   The researchers also found that the effects of the microbouts surpassed those associated with an early workout, as the benefits of that type of activity wore off after some time.
运动5分钟能抵消部分久坐的消极影响2
  第2篇 中国观众不满夏洛克第四季
  〖预览〗 The latest series of British drama Sherlock has received over six million viewings on China's video streaming site Youku.com and generated heated discussions since it was released on January 1.   英剧《神探夏洛克》第四季自1月1日在中国上映以来,已在视频网站优酷播放600多万次。     Yet many Chinese fans and mainstream1 media say they find the fourth season not as attractive as its predecessors2.   The current season as usual includes a total of three episodes, with one episode being aired so far, which fans say has given too much ink to the characters' emotions and too le……【全文阅读:中国观众不满夏洛克第四季
运动5分钟能抵消部分久坐的消极影响3
  第3篇 华为Mate9将在美国发售
  〖预览〗 Huawei, the world's third-largest smartphone manufacturer, will began sales of its Mate 9 smartphones in the United States on Jan. 6th.   世界第三大智能手机制造商华为将于1月6日在美国发售Mate 9智能手机。   This is Huawei's first foray into the U.S. top-end smartphone market.   The launch of the Mate 9 in the U.S., one of the largest smartphone markets in the world, is said to be part of the Chinese technology giant's effort to sell more high-end devices to take on Samsung and Apple in the global smartphone market. In 2015, Huawei became the world's third-larg……【全文阅读:华为Mate9将在美国发售】   〔运动5分钟能抵消部分久坐的消极影响
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