中国大学网 | 网站首页 | 考研专栏 | 高考列车 | 中考专递 | 自学考试 | 英语学习 | 公务员考试 | 资格考试
| 免费论文 | 免费教案 | 免费试题 | 作文园地 | 出国留学 | 幼儿教育 | 大学生就业 | 范文写作
| 大学导航 | 工作总结 | 心得体会 | 文摘博览 | 论文摘要 | 招聘信息 | 分享互联网 | 谜语大全
 您现在的位置: 中国大学网 >> 英语 >> 英语阅读 >> 

简单几招抵消久坐危害

正文
简单几招抵消久坐危害

简单几招抵消久坐危害

岑淼 2017-10-12 英语阅读
  [简单几招抵消久坐危害] 1. Avoid the treats   The birthday doughnuts or the homemade chocolate cookies from colleagues may be tempting1, but the experts say to avoid them at all costs. Research from the Royal College of Surgeons has shown the office cake culture, in which workers bring in treats for birthdays and celebrations, is fueling obesity2 and dental3 problems.    2. Make a packed lunch    Not only will making your lunch at home save you money, but you can also make sure it is packed full of nutrients4 without the high sugar, salt and fat you find in many fast food grab-and-go meals.    Fast food lunches "rarely provide you with enough veg, fiber5 and good quality protein to keep hunger at bay and blood sugar levels stable throughout the afternoon," explained nutritionist Lily Soutter. "A great blood-sugar balancing lunch is essential for preventing that post-afternoon energy slump6, as well as keeping hunger at bay."   3. Top up vitamin D levels    Spending short periods of time in the sunshine is a great way to top up your vitamin D levels, but if it's pouring outside or you truly can't leave your desk, there are other ways, such as eating plenty of oily fish.   4. Leave your screen at lunch    Nutritionist Shona Wilkinson of Superfood UK said get away from your desk when you're eating if you can, or at least keep your eyes off the screen.   5. Stay hydrated   Remember to drink plenty of water, advised the nutritionists, as keeping hydrated is important for brain function. Dehydration7 can lead to headaches and fatigue8.   6. Up your steps   Even some gentle exercise everyday will improve your health, the experts said. They suggested taking a walk at lunch time - but if you can't fit this in, podiatrist Dave Wain at Carnation9 Footcare has some other suggestions.    "Change your route to work. Even by adding an extra five minutes of walking to your journey, you'll up your step count."   7. Don't eat when stressed   Avoid heading for the cookie tin after a stressful meeting, the experts advised. They said try sitting down for lunch without talking too much, focusing on your meal.    8. De-stress with a to-do list   If you don't have time to go out and clear your head on your lunch break, the experts advised writing a to-do list to gather your thoughts.    9. Clean your desk   Desks have been known to harbor10 400 times more bacteria than the average toilet seat - stomach-churning news for those who eat at their desks.   Try to spare five minutes a day to give your desk a tidy up and a clean.   10. Embrace11 fidgeting   Are you naturally someone who feels like they constantly have to move, whether that's simply tapping your foot, or swinging on your chair?    Some studies have suggested this could actually help you burn a few calories, so embrace your fidgeting.
  第2篇 习近平金正恩在北京举行会谈
  〖预览〗 At the invitation of Xi Jinping, general secretary of the Central Committee of the Communist Party of China (CPC) and Chinese president, Kim Jong Un, chairman of the Workers' Party of Korea (WPK) and chairman of the State Affairs Commission of the Democratic People's Republic of Korea (DPRK), paid an unoffic……【全文阅读:习近平金正恩在北京举行会谈
  第3篇 安邦原董事长吴小晖受审
  〖预览〗 Wu Xiaohui, former chair and general manager of Chinese conglomerate Anbang Insurance Group, has stood trial on Wednesday, March 28, 2018 in Shanghai on charges of embezzlement and fraud.   安邦保险集团原董事长兼CEO吴小晖因挪用公款以及诈骗于2018年3月28日在上海受审。     According to a statement issued by Shanghai No. 1 People's ……【全文阅读:安邦原董事长吴小晖受审
  第4篇 快递行业新规 使用环保包装
  〖预览〗 New rules have been announced for the express delivery sector, demanding companies use eco-friendly, biodegradable and reusable packaging materials.   快递行业有新规出台,要求各家公司使用环保、可降解和可重复利用的包装材料。   Regulations also include language to improve the protection of consumers and tackle emerging problems, including info……【全文阅读:快递行业新规 使用环保包装
  推荐专题:
  听后感,听后感大全,听后感范文
  胜似亲人,胜似亲人作文,胜似亲人作文400字
  师恩难忘,师恩难忘作文
  预备党员转正思想汇报
  一件难忘的事作文
  活动策划,活动策划方案
  入党介绍人发言稿
  卖火柴的小女孩读后感
  安全教育心得体会,安全教育心得体会范文大全
  珍爱生命,珍爱生命作文,珍爱生命热爱生活
  个人学习计划,个人学习计划书,教师个人学习计划
  我的烦恼,我的烦恼作文,我的烦恼作文600字,500字
  秋景,秋景作文,描写秋景的作文
  大学生入党志愿书
  秋天的校园,秋天的校园作文
  我的梦中国梦作文
  〔简单几招抵消久坐危害
【上一页】  【下一页】  【手机版】
  把简单几招抵消久坐危害收藏起来以后再看!简单几招抵消久坐危害所属栏目:〖英语阅读〗〖汇总
  “简单几招抵消久坐危害”相关专题211大学名单_211工程大学_211高校_211院校_211学校_211大学排名 985大学名单_985大学_985大学排名_985工程_985高校_985院校_985工程学校 c9高校_c9联盟_c9大学_九校联盟 两学一做心得体会 四级作文,英语四级作文,英语四级作文万能句子,四级作文题目 四级作文万能模板 撒谎作文,关于撒谎的作文 听后感,听后感大全,听后感范文 禁毒作文,关于禁毒的作文 作文大全600字,初中作文大全600字,小学作文大全600字 胜似亲人,胜似亲人作文,胜似亲人作文400字 高考零分作文 感谢师恩 师恩难忘,师恩难忘作文 租房合同协议 预备党员转正思想汇报 高考分数线预测 合伙协议,合伙协议范本,合伙协议书 就业协议书 协议书,协议书范本 记一件难忘的事,记一件难忘的事作文 一件难忘的事作文 难忘的旅行 难忘的一件事 劳动合同法 门面租赁合同 合同书 厂房租赁合同 商铺租赁合同 商品房买卖合同 借款合同,借款合同范本 劳务合同 租赁合同 商业策划书 创业策划书 品牌策划 广告策划 婚庆策划,婚庆策划方案 项目实施方案 活动策划,活动策划方案 营销策划 影楼策划,影楼策划方案 标语,标语大全 承包合同范本 入党介绍人发言稿 入党介绍人意见,入党介绍人意见范文大全 工作措施,工作措施范文大全 大学生自我评价,大学生自我评价范文

更多专题

  〖简单几招抵消久坐危害〗链接地址:https://www.unjs.com/Article/yingyuyuedu/20171012000008_1489110.html
  英语阅读提供的简单几招抵消久坐危害由网友原创或转发,若简单几招抵消久坐危害侵犯了您的权益,请与本站联系,谢谢!
中国大学网 https://www.unjs.com/

英语阅读

  • 上一篇文章:

  • 下一篇文章:
  • 简单几招抵消久坐危害相关文章
    习近平金正恩在北京举行会谈
    安邦原董事长吴小晖受审
    快递行业新规 使用环保包装
    中国银行向盲人歌手周云鹏道歉
    北京450村将淘汰用煤
    驻英大使:中欧应联合反对贸易保护主义
    美国果农对中美关税纠纷表示担忧
    阿里巴巴推出自动售车机
    中国大学网 | 移动版 | 设为首页 | 加入收藏 | 联系站长 | 友情链接 | 版权申明 | 范文文库 | 网站地图 | 欢迎投稿 |