how to keep healthy -资料

how to keep healthy -资料

Which is the most important thing in the world?I think it must be health.Health plays an important role in our life all the time.Good health is everything for everybody anytime.However some people think wealth is as important as health.

Have you heard of the old saying that Health is the most wealth for us.Obviously,a healthy person can do almost anything whatever they thing.On the other hand,rich people will not be able to fully enjoy the wealth if they are not strong or healthy.Everything has two sides in the world.Wealthy people can buy more healthful foods.They also enjoy better facilities to improve their health.So we should try to strike a blance with their viewpoint and gain wealth with healthy body.

Nowadays more and more people are concerned about their health.But how to keep healthy?Different people may give different answers to this question.In my opinion,It is necessary to do the following:

First,it is very necessary to take more exercises everyday.Research shows that getting plenty of exercises make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance of heart attack,and helps lower blood pressure.That’s why more and more people becoming actively take part in various kinds of sports and exercises.Some people take more exercise such as shadowboxing and swordplay while others run,jog,walk,dance to music.In the afternoon,there are also many people keep on sports.Some play basketball,football,volleyball or table tennis.Therefore this people become healthier and stronger.

In order to keep healthy.I often eat a lot of vegetables and fresh fruit which are full of vitamins, and less meat such as beef and pork because the meat contains more fat than poultry and fish.

Getting rid of bad habits of smoking and drinking alcohol that is also important idea to keep healthy.Unfortunately few people can obey this advice.

What’s more,I think friends are also important part of one’s healthy.Studies suggest that people with a wide range of social contact less sick than those who don’t.

As far as I know,laughing can increase the body’s ability to fight disease and cann’t lead to serious health problems.It may be the best medicine to cure illness.I do suggest fifteen minutes of laughter each day.

There are several other ways to be able to keep healthy,such as getting enough rest and balancing the time spent working and playing.Some people say it makes them more productive at work and gives them more energy.

Enjoy our leisure activities as much as possible.it include things like watch television,traveling,seeing friends and on nice days we have better walk in the woods with friends or visit parks.

In a word,health is the first for everybody in the world.Better health always gives us a good emotion we need to react to an urgent situation.It can keep our bodies and minds strong.But it seems that few of people are very concerned the importance of keeping themselves’s health especially in countryside.

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