健身英语作文

时间：2021-12-01 10:48:55 英语作文我要投稿

有关健身英语作文汇编7篇

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有关健身英语作文汇编7篇

健身英语作文篇1

　　Sports in our school have changed a lot.Now we have more than three P.E classes a week .

　　And we have at least one hour to do exercise every day.

　　Students get so excited at these changes.

　　More and more students take an active part in the ball game,running,and jumping on the playground.

　　School life is becoming more wonderful.I love my school life,and I love my school sport.

健身英语作文篇2

　　As the form reflects, with the Beijing 20xx Olympic Games’ drawing nearer and nearer, some positive changes have taken place.

　　Before that, each week, only two so-called PE lessons were scheduled, during which sometimes we were actually having lessons such as Chinese, Math, Physics and so on. Most of us, who mainly cared for our studies, always neglected physical training.

　　Luckily, the Olympics come! Nowadays, in contrast, we spend more of our time doing physical exercise, for which one hour is arranged every day. We, along with our teachers, organize some outdoor events. Having realized that a sound body can, in turn, help us to learn more productively, we ourselves begin to pay close attention to our physical health.

健身英语作文篇3

　　Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls running on the treadmill（跑步机），neither too fast nor too slow. In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.

　　After some minutes' warm up (热身)，I started to run on the treadmill and ride on the exercise bike（健身脚踏车）. Both of them were easy and good for most of people. Besides，I did some dumbbell （哑铃）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌训练、蝴蝶夹胸肌训练、大腿伸展、蹬腿、腹肌训练、直立式拉力训练)

　　Finally，I cooled down myself and had a break before I went home.

健身英语作文篇4

　　This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.

健身英语作文篇5

　　A recent survey shows that the health of the students in our school has been going from bad to worse in the past three years. It’s shocking that 92.5 percent of us are nearsighted now, compared to 78.20% in 20xx, which was already worrying. The same is true for students’ sleeping condition. Nine students out of ten suffer from a lack of sleep at present.

　　There’re another two facts that shouldn’t be ignored. Two years ago, about one third of the students were in the trouble of overweight, and less than one third of them had problems in mental health. However, both numbers have risen to 50% or so within the past two years.

　　In view of the serious health condition, immediate steps should be taken before it’s too late. To begin with, the amount of homework should be properly controlled. Moreover, school should provide students with necessary knowledge on health and satisfy their needs for recreation. It is equally important that students should get rid of their unhealthy habits, become more efficient in their study and lead a healthy life.

健身英语作文篇6

　　When it comes to health, you must exercise more. Besides, there are so many diseases now, so my mother will give me a good workout on Friday and Saturday for the two days.

　　On Friday evening, when my homework was almost finished, my mother dragged me down to the stadium to run. Though I was not very willing, I had to do it for the sake of my health. First run around the playground for a few laps, do a warm-up. Not only can you exercise, but also fat people can lose weight. Get warm and sweat, then go home and take a hot bath. Wow, that's cool! Take a bath, sit on the stool, watch TV, eat supper. What a pleasure!

　　Early Saturday morning, my mother took me to do morning exercises - climb nanshan. After eating, mom, the nutritionist with a good nutritious meal, go up the mountain. Bring a bottle of water and bring a towel with you. Enjoy the scenery while climbing. Looking down from the height, a building rose up and a cool breeze blew in. The birds are calling on the branches, and the bees are flying in the sky. Look around the green, giving the eye a good view. It's almost time to reach the top, but with no effort, my willpower has been pushing me. "Victory is at hand," he said." At last, I finally climbed to the top of the mountain. Eat a full lunch, and book a place to play badminton in the evening.

　　A shot, in a smash. Ha ha, won! Mom didn't know how many goals I lost. In fact, playing badminton is also a very good way to exercise.

　　If every week so, your body is certainly very good very good. The previous loose fat, has now become a solid muscle.

　　Exercise every day and keep healthy every day. Don't forget exercise because of . And don't forget the flow because of exercise.

健身英语作文篇7

　　Many people can't think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Here's a look.

　　If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

　　Myth 1: stretch your back

　　This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

　　So if you're not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

　　Fitness exercise myth 2: back weights

　　Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

　　Exercise myth # 3: kick weights

　　This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

　　The biggest myth about most of this exercise is that you don't know that if you take back the leg less than 90 degrees, you're going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

　　Myth 4: treadmills

　　Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

　　Fitness exercise myth 5: local weight loss

　　Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

　　Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who don't want a muscle on their body.

　　It may be difficult for some people to press their legs, but they can't keep it down. The persevering people are under pressure, but they often don't do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

　　The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

　　When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

　　The correct way of pressing the leg

　　1. Is leg press

　　Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

　　2. After the leg press

　　The body's back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

　　3. The side leg press

　　Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

　　The correct way to press the leg: side leg

　　Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

　　Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

　　The simple way to thin legs

　　1. Standing lean legs

　　Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

　　Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

　　We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

　　Myth: stretching prevents sports injuries

　　Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

　　Myth 2: exercise is divided into aerobic and anaerobic

　　Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

　　Myth 3: abdominal muscles reduce belly fat

　　Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

　　Myth 4: eating more protein and carbs will boost your muscles

　　Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

　　Myth 5: Nopain, Nogain

　　Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

　　Strength exercises are only for men

　　Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

　　Practice makes perfect

　　Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and you're so familiar with the sport that it's easy to be perfect, which means you're going to lose calories. What's more, it will change your mental state and physical feeling when you exercise.

　　Although we don't need to stop doing sports, we can find a few sports that we might like, and don't keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

　　Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we can't be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

　　Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

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