秋季养生6种食物助你过一个美美的秋天
In addition to being just oh-so autumnal, pumpkins are a great source of fiber and vitamin A, which according to the Harvard School of Public Health, stimulates white blood cell activity and regulates cell growth and division. 除了南瓜的确很有秋天风味以外，哈佛大学公共卫生专业研究结果显示，南瓜中富含的纤维素和维他命A能够刺激白血球活动能力，调节细胞生长和分裂。
Yes, we're still technically talking about the same fruit here, but Caplan says the seeds are nutritionally different enough from the pumpkin itself that they warrant their own shout-out. Why? Pumpkin seeds are rich in healthy fats and oils. 其实我们还是在说同一样水果，但是Caplan说南瓜籽的营养成分和南瓜本身是不太一样的，这些营养成分能够让南瓜籽单独上榜。为什么呢？因为南瓜籽富含油脂。
Two words -- convenience and variety. Not only are apples available in just about every grocery store, they also come in a wide range of flavors. Apples are high in fiber and are a good source of several vitamins, including A and C.苹果只能用方便又多样来形容。不仅仅是因为苹果在所有杂货店（中国应该是水果店吧）都能买到，而且喜欢吃苹果的.人也很多。苹果富含纤维素和多种维生素，包括维生素A和维生素C。
From a purely superficial level, these beautiful deep orange and super-fragrant fruits are hard to beat. Better yet, Livestrong explains that they can be a good source of Vitamin C as well as manganese, potassium and (depending on their origin) calcium.单从表面来看，这些漂亮的深橙色还带着果香味的水果实在让人不忍下口。不过Livestrong说这些柿子都富含维生素C、锰元素和（根据品种而定）钙。
Actually, root veggies of all kinds, including carrots, turnips and rutabaga, are real nutritional stars in the fall and winter. Beets are jam-packed with folate, vitamin C and magnesium.实际上所有根菜，包括胡萝卜、大头菜、芜菁甘蓝这些都是秋冬季节真正的营养之星。甜菜富含维生素C和镁元素。
Brussel sprouts are a staple Thanksgiving day dish and they also have beaucoup health benefits. Crandall says they are a good source of dietary fiber and folate and high in vitamin C. 甘蓝小包菜是感恩节大餐的主食，它们对人的身体健康也大有益处。Crandall说这种菜种富含可食用纤维、叶酸和维生素C。
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