以前，我常常因缺水而感觉自己像个废物。喝水会使你轻松愉快，而碳酸饮料和其它大部分饮料不会带你这样的感觉。喝水，水（除茶或咖啡外）可以代替其他任何饮料。不仅就餐时喝水，其他时间也要喝水。
9. Declutter
9.整理
Clutter whether mental, physical, or virtual takes a toll. The only way to get rid of clutter is to get rid of stuff. Deal with bad thoughts and be done with them. Delete unneeded files. And get rid of unnecessary items. Then when you feel like adding something, ask yourself if it's necessary. For the most part, it will just contribute to clutter.
不论思想的、物质的还是虚拟文件，一旦它们杂乱无章就会产生负面影响。摆脱混乱的唯一办法就是甩掉没有价值的东西。筛出消极想法，远离它们。删除不需要的文件。剔除不必要的项目。然后，当你想进行补充的时候，先问自己是否有必要。因为多数情况下，这只会导致混乱。
10. Let go of expectations
10.不要预期
Expectations are completely pointless. Try it for yourself: think of how something will be in advance. Most of the time your expectations aren't met or are exceeded or your expectations create negative results.
预期完全不着边际。自己尝试一下：思考一些事情的发展趋势。大多数情况下，你的预期不是达不到就是超过。同时，预期也可能产生负面效果。
Live without expectations, and you won’t be disappointed. You won't have to worry about things you can't control. You will just flow and accept things as they are.
没有期望，也就不会失望。不必为你无法控制的事情而担心。坦然面对和接受事实。
11. Stop interrupting