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办公室英语：6招拯救常坐不起的白领族(2)
步行代替电邮
While it might not seem like much, any interruption in sedentary time is a good move, according to a 2008 Australian study。
根据2008年澳大利亚的一项研究表明：虽然看上去微不足道，但任何中断久坐时间的休息都是好的。
Experts recommend capitalizing on any chance to move, even if it's only for a few moments at a time. Don't feel comfortable fidgeting in front of your co-workers? Take the opportunity to walk to a co-worker's office and talk face to face instead of shooting off that email。
专家建议利用任何的机会去走动，就算是一小段时间也好。在同事面前经常走动会让你感到不自在?利用这些机会走到同事的办公室里，面对面的沟通，而不是发送邮件。
Walking Meetings
步行会议
It's not always practical to take a meeting on the go, but chances are your colleagues are just as aware of the dangers of sitting too much as you are。
总是举行步行会议不实际，也有可能能让你的同事和你一样，意识到久坐不起的危害。
Many sources recommend walking during your next meeting, whether that means doing laps around the office or heading outside, if the weather permits. (Bonus: You'll soak up some vitamin D while you're out there。)
许多资料表示：下次会议的时候，不管是绕着办公室绕圈，还是天气允许的时候走出办公室，都可以(贴士：走出办公室外面你可以吸收更多的维他命D)。
Bosses will benefit, too: The extra activity will boost energy and alertness, and could even spark creativity。
老板也会从中得益：额外的活动能够增加职员的能量和灵活程度，甚至激发灵感。
Stretch
做些伸展运动
You don't have to run three miles at your lunch break to combat the effects of sitting too much; sedentary time is best mitigated by lots of frequent movement, even if it's only done for brief periods of time。
你不用在午休的时间跑上3公里来减少久坐的危害;久坐最好的调节方式是长期的运动，即使每次的运动时间很短也很有效。
One of the easiest ways to do this is to stretch at your desk. Lifting both arms above your head or rolling your head from shoulder to shoulder. There are also a number of easy yoga poses you can do at your desk that will both release tension in your neck and back, as well as ease some of the day's stress。
最简易的方式之一就是在你的办公桌面前做些伸展运动。把双手举到头顶或者做一些头部绕肩膀转动的运动。也有一些瑜伽动作你可以在办公桌做，也能缓解你脖子和后背上的肌肉紧张，同时减轻一天的压力。
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